50 First Dates,
Sums up my exercise routine!
Published in
2 min readDec 11, 2023
I had been experiencing lower back pain and muscle stiffness for many years. However, when bothersome hip pain also emerged, I decided to seek medical advice. I consulted with an orthopedic specialist, who concluded that I did not have arthritis but possibly had weak core muscles. Consequently, he referred me to a physical therapist.
